The change in seasons can be more than just a shift in temperature. For some, seasonal changes bring noticeable changes to their mental health. Seasonal affective disorder (SAD) is a mental health condition that affects countless individuals each year, often coinciding with the darker, colder months. SAD isn’t simply “the winter blues.” It’s a form of depression that can impact every area of a person’s life, from work and relationships to their overall well-being.

Understanding more about SAD, its symptoms, and available treatments can help those affected feel more empowered to take meaningful steps toward better mental health. To learn more about how depression treatment can help, call Harmony today at 304.410.0082.

What Is Seasonal Affective Disorder?

Seasonal affective disorder is a type of depression linked to seasonal changes. Most commonly, people experience SAD beginning in the fall and continuing into the winter months, when daylight hours are at their shortest. Though less common, some people can experience SAD during the spring or summer.

The exact causes of SAD aren’t fully understood. However, research indicates that reduced exposure to sunlight can disrupt our biological clock, leading to changes in serotonin and melatonin levels, which play a role in mood and sleep. These disruptions can result in the depressive symptoms associated with SAD. It’s important to remember that SAD is not a reflection of personal weakness—it’s a legitimate mental health condition that can benefit from appropriate support and care.

Signs of Seasonal Affective Disorder

SAD shares many symptoms with other depressive conditions. You might feel deeply fatigued, unmotivated, or emotionally numb. Common signs of SAD include:

• Low mood most of the day – Many people with SAD feel persistently down, tearful, or hopeless, even without a specific trigger.
• Loss of interest in activities – Hobbies or interests that you once enjoyed may no longer feel appealing or worthwhile.
• Sleep challenges – Many people with SAD sleep more than usual but still feel unrefreshed. Others may struggle with insomnia or waking up too early.
• Changes in appetite – Cravings for carbohydrates, weight gain, or a noticeable change in appetite are frequently reported among those with SAD.
• Difficulty concentrating – Simple tasks or decisions may feel overwhelming or harder than usual to complete.

It’s worth noting that everyone’s experience with SAD is slightly different. Some may deal with only mild symptoms, while others might find it difficult to maintain their routine. If you suspect SAD could be affecting you, recognizing these signs is the first step toward seeking professional help.

Benefits of Depression Treatment for SAD

Living with SAD can feel isolating and overwhelming, but it doesn’t have to define your experience every season. Seeking treatment for SAD offers a range of benefits that can help you regain a sense of balance and well-being.

• Improved mood – Evidence-based treatment and therapy can help shift persistent low feelings.
• Higher energy levels – Many people with SAD experience fatigue or lack of motivation. Through personalized care, it’s possible to restore energy and feel more engaged with daily life.
• Better health and relationships – Untreated depression can affect work, family, and physical health. Addressing symptoms early can help you reconnect with others and live more fully.

Effective care often comes from collaboration between you and mental health professionals like Harmony, a member of the Transformations Care Network, to create a plan specific to your needs and goals.

FAQs About Seasonal Affective Disorder

Who is at risk of developing SAD?

Anyone can develop SAD, but it is more common in women than men. Other risk factors include a family history of depression, living far from the equator (where daylight hours vary more by season), and having a personal history of depression or bipolar conditions.

How do mental health professionals diagnose SAD?

A mental health provider can diagnose SAD through a thorough evaluation. This may include discussing your symptoms, medical history, and patterns of symptoms related to seasons. While SAD can be challenging to diagnose due to its similarity to other conditions, mental health professionals are trained to assess specific criteria and provide an accurate diagnosis.

Is SAD only a winter issue?

Not always. While winter SAD is more common, some people experience a less common form called summer-pattern SAD. Symptoms of the summer version may include agitation, irritability, and weight loss instead of the low energy and increased appetite associated with winter SAD.

Get the Help You Need from Harmony

Seasonal affective disorder is a mental health condition that deserves care and understanding. Whether symptoms are mild or more severe, tailored mental health treatment can make a significant difference in managing the impact of SAD. Harmony’s mental health clinics in West Virginia provide compassionate, evidence-based treatments for depression, focusing on empowering people to feel their best year-round. Call us today at 304.410.0082.

If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.